No matter your situation, I believe there is a path to renewed joy.

Let me help you find your way.

My Mission

Whether you are struggling with a relationship crisis, a stressful life event, a medical diagnosis, feeling overwhelmed or something within yourself, I'll take a holistic approach to helping you create a more joyful and fulfilling life.

Health Issues

I specialize in working with adults and adolescents who have been diagnosed with diabetes. I also work with people who have other health concerns. Together we can work on:

  • Acceptance of your diagnosis

  • Positive motivators for self care

  • Improving decision-making skills

  • Complying with medication

  • Stress reduction

  • Coping skills

  • Burnout

  • Reducing frustration, anger, and sadness

  • A plan for a healthy diet and exercise

Individual counseling

Every person and relationship is unique. I offer individual and family counseling with a holistic, eclectic approach based on your needs. Together we can work on:

  • Positive change and transitions

  • Reducing stress, frustration, sadness, and anger

  • Overcoming anxiety or constant worry

  • Understanding underlying emotions

  • Feeling overwhelmed or constantly feeling drained

  • Individual growth and clarity

  • Strengthened relationships and improved communication

  • Improving confidence and feeling good enough

  • Increasing happiness

 

Treatment modalities include: Client-Centered Therapy, Motivational Interviewing, Mindfulness Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)-Informed Approach, Eye Movement Desensitization and Reprocessing (EMDR), Ego State Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Strengths Based Counseling (Positive Psychology), Imago Therapy, and Relational-Cultural Therapy.

EMDR training completed through the EMDR Institute.

Fees

  • Sessions are billed at an hourly rate

  • Please give 24 hours notice if you need to reschedule